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奧斯卡影後分享3動作美胸瘦身就這麼簡單

2018年03月06日衣食住行

【新唐人北京時間2018年03月06日訊】曾獲奧斯卡影後殊榮的荷莉貝瑞，51歲的她身材狀態依然不輸當年。日前她PO出運動照，大方與粉絲分享在家就能運動的簡單方式，自豪的稱「身材從沒這麼好過」！

荷莉貝瑞（Halle Berry）表示，通常一開始健身時，很多人會對身體上的不舒適感到恐懼。但事實上，當身體越來越健康後，就會開始期待健身。

她說，對於身處好萊塢美女如雲的影後來說，運動不但流汗也能紓壓，運動時體內產生的腦內啡，就是她多年以來紓解壓力、維持開心的方式。

她也坦承自己也不是一直都很期待運動，有時也會覺得好累好疲倦。但是她知道，這是必須強迫自己做的，當完成運動後，會覺得相當值得，尤其看見鏡中的自己，漂亮的體線，就會慶幸好險自己做了！

除了堅持運動，荷莉貝瑞認為，「體態比運動更重要」，為了避免運動後的肌肉太明顯，在運動前後，一定要做肌肉的伸展。這樣可以讓肌肉柔軟，線條會變得柔和而不會像金剛芭比般強壯，最最重要的是能避免受傷。

她說，她最喜歡的就是伸展動作，能讓她的背、腿都完全伸展開，甚至還有長高的感覺，即能加強體內循環，又能改善睡眠。

荷莉貝瑞每天都會做一個簡單的練習，她還分享了只要一顆球就能練到腹部跟腿部肌肉，一條毛巾就能練腹部肌肉的視頻，簡單易學。

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Yooooooo this #FitnessFriday is about overcoming discomfort and fatigue! Initially when adapting to a fitness lifestyle, fear of discomfort usually sets in. The truth is, when you get fit, exercise is actually something you look forward to. It’s a stress reliever (God knows I’ve needed that over the years), makes you feel relaxed, optimistic and those endorphins are just heavenly! After I workout, I feel like I can conquer the world. Ok, now real talk, I do sometimes get fatigued, tired and don’t always look forward to my workouts but that is when I force myself to push harder and work through it. When I get to the other side, it’s always well worth my effort. Why? Because I’m worth it and so are YOU! Today’s exercise is about lifting and firming our butts! Trust me the battle is real for us to keep it tight and right, especially if you have an average butt like me. 😄 So today I’m sharing a simple exercise that I love! We call it a skyscraper. It’s easy to do at home all you need is a ball, a stack of towels or anything that you can lift your foot on. I’m also sharing another exercise for your core. My core is the only muscle group I work on everyday. A strong core is an essential part of performing every other workout I do. We call this exercise a sit through. All you need for that is a towel! Swipe left to view the exercises. Enjoy ❤️💪🏽 #FitnessFridayHB

A post shared by Halle Berry (@halleberry) on Feb 16, 2018 at 12:35pm PST

另外，拳擊也是荷莉貝瑞超愛的運動方式，拳擊不只能練肺活量，對胸肌、核心都超有幫助，還能讓胸前看起來更有肉。

她還分享了在家就能做的練習，雙手先往前揮拳，全身再伏地趴在地面，再跳起來重複揮拳，每組大概做10～20次，至少10輪。不過，一開始可以量力而行，慢慢增加次數。只要堅持下去，身材曲線都可能會收到意想不到的效果哦！

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